Nutrition Information

2.5 oz Pignolias (eur. Pine Nuts)

Nutritional information

Nutrition Facts

Serving Size 1/4  (30g)
Servings Per Container  About 2
Amount Per Serving
Calories 188                           Calories from Fat 160
% Daily Value *
Total Fat 19g 29%
Saturated Fat 1g 7%
Monounsaturated Fat 5g  
Polyunsaturated Fat 10g  
Trans Fat 0g  
Cholesterol 0g 0%
Sodium 1mg 0%
Potassium 169mg 5%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 4g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 9%

* The Percent Daily Values are based on a 2,000 calorie diet.

Ingedients: Pignolia, Product of Spain. PACKAGED IN A PEANUT FREE FACILITY.



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